What Is The Healthiest Way To Cook Meat?

From a health standpoint, the best ways to cook meat are slow cooking, pressure cooking and sous vide.

Slow-cooking is a low-temperature cooking method that utilizes moist heat for an extended period of time.

Pressure cooking uses moist heat and steam pressure inside a sealed pot to cook food faster.

Sous vide, or low temperature cooking, is a process of cooking food in a sealed package immersed in a water bath at a very tightly controlled temperature.