Tina Zampa – NPC National Level Bodybuilding Champion

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Competition History: 

  • 2002 Border States Bodybuilding Championships – Heavyweight Novice: 2nd & Heavyweight Unlimited: 1st
  • 2003 California State Championships – Heavyweight Novice: 1st & Overall & Heavyweight Unlimited: 5th
  • 2004 Border States Bodybuilding Championships – Heavyweight Unlimited: 2nd
  • 2005 Los Angeles Bodybuilding Championships – Heavyweight Unlimited: 2nd
  • 2005 USA Bodybuilding Championships – Heavyweight Unlimited: 3rd
  • 2006 USA Bodybuilding Championships – Heavyweight Unlimited: 8th
  • 2007 USA Bodybuilding Championships – Light Heavyweight: 10th
  • 2007 North American Bodybuilding Championships – Heavyweight Unlimited: 11th
  • 2007 USA Bodybuilding Championships – Heavyweight: 8th

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Tina’s Training Schedule – Six On & One Off

  • Saturday – Chest
  • Sunday – Back
  • Monday – Biceps / Triceps / Forearms
  • Tuesday – Quads
  • Wednesday – OFF
  • Thursday – Shoulders
  • Friday – Hams and Calves

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