Corn

Corn gets a bad rap because it’s frequently found in packaged, processed food that can be void of nutrients. But straight-from-the-farm corn on the cob is a healthy whole grain, a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision. Try boiling, grilling, steaming, baking or microwaving a few ears for dinner tonight … and enjoy!